Pennywort Gotu Kola Green Smoothie
A refreshing, herbal tonic known for its brain-boosting properties, this green smoothie balances the earthy notes of Gotu Kola with sweet pineapple and creamy coconut.
Ingredients
Ingredients
- 2 cups fresh pennywort (gotu kola) tightly packed, stems removed
- 1.5 cups frozen pineapple chunks provides sweetness and acidity
- 1 cup coconut water chilled
- 0.5 cup full-fat coconut milk for creaminess
- 1 tbsp fresh lime juice about half a lime
- 1 tsp fresh ginger peeled and grated
- 1 tbsp honey or agave nectar optional, to taste
- 0.5 cup ice cubes if using fresh fruit instead of frozen
Notes
Pennywort is naturally slightly bitter; the pineapple and coconut are essential for balance. For a clearer juice-style drink, you can strain the mixture through a fine-mesh sieve or nut milk bag. Store any leftovers in an airtight jar in the fridge for up to 12 hours, though separation is natural—just shake before drinking.