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Thick Pasty Protein Smoothie Meal Prep Recipe

Pasty Protein Smoothie

Alex Carter
A creamy, protein-packed smoothie that tastes like a vanilla pastry, perfect for post-workout recovery or a quick breakfast on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

Ingredients

  • 1 cup vanilla protein powder whey or plant-based
  • 1 cup unsweetened almond milk cold
  • 1/2 cup vanilla Greek yogurt full-fat or non-fat
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract pure
  • 1/2 cup ice cubes adjust for thickness

Notes

Best enjoyed immediately for optimal texture. Can substitute almond milk with oat milk or dairy milk. For a thicker smoothie, reduce liquid by 2-3 tablespoons. Store leftovers in an airtight container in the refrigerator for up to 24 hours, though separation may occur.