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Immune-Boosting Parsley Pineapple Smoothie for Glowing Skin

Parsley Pineapple Detox Smoothie

Alex Carter
A refreshing and vibrant green smoothie that combines the anti-inflammatory properties of fresh parsley with the enzyme-rich sweetness of pineapple. This nutrient-dense drink is designed to support digestion and provide a natural energy boost without added sugars.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 145 kcal

Ingredients
  

Ingredients

  • 2 cups fresh pineapple frozen or fresh chunks
  • 1 cup fresh flat-leaf parsley loosely packed, stems removed
  • 1 medium cucumber peeled and sliced
  • 1 tbsp fresh ginger peeled and grated
  • 1 tbsp fresh lemon juice about half a lemon
  • 1 cup coconut water unsweetened
  • 0.5 cup ice cubes optional for desired thickness
  • 1 tsp chia seeds for added fiber

Notes

Best served immediately to maximize nutrient absorption. You can store leftovers in an airtight glass jar for up to 24 hours, though some separation is natural; simply shake well before drinking. For a creamier texture, swap half the pineapple for half a frozen banana.