Overnight Oats with Chia and Berries
A creamy, no-cook breakfast that preps in minutes and delivers a perfect balance of fiber, protein, and fresh berry flavor. This grab-and-go meal is ideal for busy mornings.
Ingredients
Ingredients
- 1 cup Old-fashioned rolled oats Use certified gluten-free if necessary
- 2 tbsp Chia seeds Whole or ground
- 1 cup Milk Dairy or unsweetened almond/soy milk
- 2 tbsp Maple syrup Or honey, adjust to taste
- 1 tsp Vanilla extract Pure vanilla recommended
- 1 cup Mixed berries Fresh or frozen (thawed), such as blueberries and raspberries
- 1 pinch Salt Enhances flavor
Notes
Storage: Store in an airtight container in the refrigerator for up to 4 days. Make-Ahead: Prepare the base mixture up to 3 days in advance; add fresh berries just before serving to maintain texture. Substitutions: Swap maple syrup for honey or agave; use any plant-based milk for a dairy-free version. Serving Suggestion: Top with toasted nuts, shredded coconut, or a dollop of yogurt for extra creaminess.