Nettle Pineapple Green Smoothie
This vibrant, nutrient-dense smoothie combines the earthy, mineral-rich benefits of stinging nettle with the tropical sweetness of pineapple for a refreshing energy boost. It is perfectly balanced with creamy banana and a touch of lime to mask any bitterness.
Ingredients
Ingredients
- 2 cups fresh stinging nettle leaves blanched briefly to remove sting and patted dry
- 2 cups frozen pineapple chunks provides a slushy texture
- 1 large ripe banana peeled and sliced
- 1 cup coconut water unsweetened
- 0.5 cup Greek yogurt can substitute with coconut yogurt for vegan option
- 1 tbsp fresh lime juice adds brightness
- 1 tsp fresh ginger peeled and grated
- 1 tsp honey optional, to taste
Notes
Always use gloves when handling fresh nettles before they are blanched. For a make-ahead option, blanch the nettles in bulk and freeze them in ice cube trays with a little water. You can substitute spinach or kale if nettles are out of season, though the nutritional profile will change. Store leftovers in an airtight jar in the fridge for up to 24 hours, though separation may occur.