Mulberry Vanilla Smoothie

Alex Carter

This vibrant, antioxidant-rich smoothie combines the unique tart-sweetness of fresh mulberries with creamy vanilla and a hint of honey for a refreshing breakfast or snack. It’s a nutrient-dense way to enjoy seasonal berries with a silky, milkshake-like consistency.

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Prep Time 5

Total Time 5

Servings 2 servings

Calories 245 kcal

Ingredients

2 cups frozen mulberries stems removed if possible
1 cup unsweetened almond milk or any preferred plant-based milk
0.5 cup Greek yogurt plain or vanilla flavored
1 frozen banana banana sliced before freezing for easier blending
1 tsp pure vanilla extract
1 tbsp honey optional, adjust based on berry sweetness
0.25 tsp ground cinnamon
1 tbsp chia seeds for added fiber and thickness

Notes

Storage: Best enjoyed immediately. If you have leftovers, pour them into popsicle molds and freeze for a healthy treat. Substitution: Use maple syrup or agave instead of honey for a vegan version. If using fresh mulberries instead of frozen, add 1/2 cup of ice to maintain the thick, cold texture.