Monk Fruit Green Smoothie
This refreshing, low-glycemic green smoothie uses monk fruit for natural sweetness without the sugar crash. Packed with nutrient-dense spinach and creamy avocado, it's the perfect keto-friendly breakfast or post-workout refresher.
Ingredients
Ingredients
- 2 cups fresh baby spinach tightly packed
- 1.5 cups unsweetened almond milk chilled
- 0.5 cup frozen cauliflower rice adds creaminess without flavor
- 0.5 small avocado pitted and peeled
- 1 tbsp monk fruit sweetener granulated or liquid to taste
- 1 tbsp chia seeds for fiber and thickness
- 0.5 tsp vanilla extract pure extract for aroma
- 1 cup ice cubes optional for desired frostiness
Notes
Storage: Best enjoyed immediately. If making ahead, store in an airtight mason jar for up to 24 hours; shake well before drinking as separation is natural. Substitution: You can swap almond milk for coconut milk for a creamier, tropical flavor. Boost: Add a scoop of unflavored collagen or pea protein powder for a complete meal replacement.