Mary Jane Protein Smoothie
This nutrient-dense protein smoothie features a powerhouse combination of hemp hearts and plant-based protein for a creamy, nutty, and incredibly satisfying post-workout recovery drink.
Ingredients
Ingredients
- 1 cup unsweetened almond milk chilled
- 1 scoop vanilla plant-based protein powder approx 30g
- 3 tbsp hemp hearts shelled hemp seeds
- 1 medium frozen banana peeled and sliced
- 1 tbsp almond butter creamy style
- 0.5 tsp ground cinnamon
- 0.5 cup ice cubes optional for thicker texture
- 1 tsp honey or maple syrup optional for added sweetness
Notes
For the best texture, use a frozen banana rather than a fresh one. You can store this in an airtight thermos for up to 4 hours, but it is best enjoyed immediately. Substitute almond milk with oat milk for a nut-free version, and ensure your protein powder is certified gluten-free if necessary.