Marshmallow Root Soothe Tea
A gentle, mucilaginous herbal tea that soothes the throat and digestive tract with marshmallow root's natural demulcent properties. This caffeine-free wellness drink is perfect for calming inflammation and promoting digestive comfort.
Ingredients
Ingredients
- 2 tbsp dried marshmallow root cut and sifted
- 4 cups filtered water cold
- 1 tsp raw honey optional
- 1 slice lemon optional
Notes
For maximum benefits, prepare this tea as a cold infusion and drink it at room temperature or slightly warmed. The longer steeping time allows for optimal extraction of the mucilaginous compounds. Store leftover tea in the refrigerator for up to 3 days. You can also add other soothing herbs like chamomile or slippery elm for enhanced benefits.