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Maple Nut Goodies High Protein Smoothie for Weight Loss

Maple Nut Goodies Protein Smoothie

Alex Carter
This high-protein shake captures the nostalgic flavors of the classic Maple Nut Goodies candy using real maple syrup, creamy peanut butter, and a hint of sea salt for a decadent yet healthy breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 385 kcal

Ingredients
  

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • 1 scoop vanilla whey protein powder approx 30g
  • 2 tbsp natural creamy peanut butter no added sugar
  • 1 tbsp pure maple syrup Grade A dark preferred
  • 0.25 tsp maple extract for intense flavor
  • 1 frozen banana peeled and sliced before freezing
  • 1 pinch sea salt to balance the sweetness
  • 0.5 cup ice cubes optional for extra thickness

Notes

For a lower calorie version, substitute peanut butter with 2 tablespoons of PB powder. To make this ahead, blend everything except the ice and store in an airtight jar in the fridge for up to 24 hours; shake well before drinking.