Lingonberry Oat Smoothie
This vibrant Nordic-inspired smoothie blends tart, antioxidant-rich lingonberries with creamy oats for a refreshing and filling breakfast. The balance of tangy berries and nutty oats creates a sophisticated flavor profile that is both energizing and satisfying.
Ingredients
Ingredients
- 1 cup frozen lingonberries wild-caught or store-bought
- 0.5 cup rolled oats old-fashioned variety for best texture
- 1 cup Greek yogurt plain or vanilla
- 1.5 cups oat milk unsweetened
- 1 tbsp honey or maple syrup to taste
- 0.5 tsp vanilla extract pure extract
- 1 pinch ground cardamom adds a traditional Scandinavian aroma
Notes
To make this ahead, blend everything except the ice/frozen berries and store in the fridge; add frozen elements and re-blend when ready to serve. For a vegan version, use coconut yogurt and maple syrup. Leftovers can be frozen into popsicle molds for a healthy treat.