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Healthy Libyan Asida Wheat Porridge with Honey

Libyan Asida Wheat Porridge with Honey

Alex Carter
A traditional Libyan breakfast porridge made from durum wheat flour, gently simmered to a smooth, creamy consistency and sweetened with golden honey. This comforting dish is a staple in Libyan households, offering a nourishing start to the day with its rich, nutty flavor and natural sweetness.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 285 kcal

Ingredients
  

Ingredients

  • 2 cups durum wheat flour finely ground
  • 6 cups water divided
  • 1 tbsp vegetable oil or neutral oil
  • 0.5 tsp salt optional, to taste
  • 4 tbsp honey plus extra for drizzling
  • 0.5 tsp ground cinnamon optional, for garnish

Notes

Storage: Cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore consistency. Make-ahead: Prepare the porridge up to step 5, then reheat and finish with honey before serving. Variations: Substitute honey with date syrup or maple syrup for a different sweetness profile. Serve with a side of fresh dates or nuts for added texture and nutrition.