Lehsun Chai Garlic Tea Latte

Alex Carter

A warming Indian-inspired tea latte that combines the comforting spices of chai with the immune-boosting properties of garlic. This unique beverage offers a creamy, aromatic experience with subtle garlic notes that enhance rather than overpower the traditional chai flavors.

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Prep Time 5

Cook Time 10

Total Time 15

Servings 2 servings

Calories 180 kcal

Ingredients

2 cups water
1 inch ginger sliced
3 cloves garlic crushed
2 bags black tea
1 cup whole milk
2 tbsp honey
1 tsp cardamom powder
1/2 tsp cinnamon powder
1/4 tsp black pepper
1 pinch salt

Notes

For a stronger garlic flavor, increase to 4 cloves and simmer for 5 minutes. This tea can be made ahead and refrigerated for up to 2 days; reheat gently before serving. For a vegan version, substitute with plant-based milk and maple syrup instead of honey. The garlic provides immune-boosting properties while the spices aid digestion.