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High-Protein Lady Finger Smoothie for Weight Loss

Lady Finger Protein Smoothie

Alex Carter
This creamy, high-protein shake mimics the decadent flavors of Tiramisu using ladyfinger biscuits and espresso, without the added sugar and alcohol. It is the perfect post-workout treat or energizing breakfast for coffee lovers.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 310 kcal

Ingredients
  

Ingredients

  • 1 cup Unsweetened Vanilla Almond Milk or milk of choice
  • 1 scoop Vanilla Whey Protein Powder approximately 30g
  • 3 pieces Lady Finger Biscuits Savoiardi style, crushed slightly
  • 2 tbsp Low-fat Ricotta Cheese for authentic creamy texture
  • 1 shot Fresh Espresso chilled; or 1/4 cup cold brew concentrate
  • 1 tsp Unsweetened Cocoa Powder plus extra for dusting
  • 0.5 tsp Vanilla Extract
  • 1 cup Ice Cubes adjust for desired thickness

Notes

For a thicker, milkshake-like consistency, freeze your almond milk into ice cubes beforehand. If you prefer a sweeter shake, add 1/2 a frozen banana or a teaspoon of maple syrup. This smoothie is best enjoyed immediately but can be stored in an airtight thermos for up to 4 hours.