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Kukicha Twig Green Tea Smoothie Recipe | Healthy & Refreshing

Kukicha Twig Green Tea Smoothie

Alex Carter
This refreshing, low-caffeine smoothie features the nutty, toasted notes of Japanese Kukicha twig tea blended with creamy banana and bright ginger. It is a mineral-rich powerhouse that offers a unique earthy profile compared to traditional matcha smoothies.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 185 kcal

Ingredients
  

Ingredients

  • 2 tbsp Loose leaf Kukicha (Twig Tea) High quality Japanese origin
  • 1 cup Water Heated to 175°F/80°C
  • 1 cup Unsweetened Almond Milk Or any plant-based milk
  • 2 cups Baby Spinach Fresh and tightly packed
  • 2 large Bananas Frozen and sliced for creaminess
  • 0.5 inch Fresh Ginger Peeled and minced
  • 1 tbsp Hemp Hearts For added protein and healthy fats
  • 1 tsp Honey or Maple Syrup Optional, to taste

Notes

For a thicker 'smoothie bowl' consistency, reduce the almond milk by half. You can store leftovers in an airtight jar for up to 24 hours, though separation is natural—just shake well before drinking. If you don't have loose leaf Kukicha, 2 tea bags may be substituted.