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Kolache Protein Shake Recipe - Czech Pastry Inspired

Kolache Protein Smoothie

Alex Carter
A creamy, protein-packed smoothie inspired by the classic Czech kolache pastry, blending sweet fruit, vanilla protein, and a hint of cinnamon for a satisfying breakfast or post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 1 cup frozen mixed berries strawberries, blueberries, raspberries
  • 1 cup unsweetened almond milk or milk of choice
  • 1 scoop vanilla protein powder whey or plant-based
  • 1/2 cup plain Greek yogurt full-fat or low-fat
  • 1 tbsp honey or maple syrup
  • 1/4 tsp ground cinnamon plus extra for garnish
  • 1/2 tsp vanilla extract optional, for enhanced flavor

Notes

For a thicker smoothie, use frozen banana instead of some berries. Store leftovers in an airtight container in the refrigerator for up to 24 hours (shake well before drinking). For meal prep, freeze all ingredients except milk in individual bags, then blend with liquid when ready to serve.