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Healthy Knafeh Protein Shake for Weight Loss

Knafeh Protein Shake

Alex Carter
This high-protein smoothie captures the essence of the classic Middle Eastern dessert, featuring creamy ricotta, fragrant orange blossom water, and a crunchy toasted pistachio topping.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 servings
Calories 315 kcal

Ingredients
  

Ingredients

  • 1 scoop Vanilla Whey Protein Powder approx 30g
  • 0.25 cup Low-fat Ricotta Cheese provides the traditional cheesy texture
  • 1 cup Unsweetened Almond Milk or milk of choice
  • 0.5 tsp Orange Blossom Water essential for authentic flavor
  • 1 tbsp Pistachios crushed and lightly toasted
  • 1 tsp Honey to mimic the simple syrup
  • 0.25 tsp Ground Cinnamon
  • 0.5 cup Ice Cubes

Notes

For a more authentic 'kunafa dough' texture, you can add 1 tablespoon of toasted shredded coconut or a sprinkle of crushed graham crackers on top. If you prefer a thicker shake, use frozen ricotta or reduce the milk by 1/4 cup. Store any leftovers in the fridge for up to 12 hours, though it is best enjoyed fresh.