Kanzi Apple Berry Smoothie
Experience a refreshing burst of flavor with this vibrant smoothie featuring the unique sweet-tart crunch of Kanzi apples blended with antioxidant-rich mixed berries. It is a crisp, naturally energizing breakfast or snack that balances fruity acidity with a creamy texture.
Ingredients
Ingredients
- 1 large Kanzi apple cored and chopped, skin left on for fiber
- 1 cup frozen mixed berries strawberries, blueberries, and raspberries
- 1 cup unsweetened almond milk or any preferred plant-based milk
- 0.5 cup Greek yogurt plain or vanilla for added creaminess
- 1 tbsp chia seeds for omega-3s and thickness
- 1 tsp honey optional, adjust based on apple sweetness
- 0.5 tsp ground cinnamon to enhance the apple notes
- 0.5 cup ice cubes only if using fresh berries instead of frozen
Notes
For a meal prep option, portion the chopped apples and berries into freezer bags. When ready to drink, simply dump the bag into the blender with the liquid and yogurt. To make this vegan, substitute the Greek yogurt with coconut yogurt and use maple syrup instead of honey.