Kaempferia Galanga Green Smoothie

Alex Carter

This exotic green smoothie features the unique, peppery-camphor notes of Kaempferia galanga (kencur) blended with tropical fruits and leafy greens for a potent anti-inflammatory boost. It is a refreshing, aromatic drink that bridges the gap between traditional herbal medicine and modern nutrition.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 185 kcal

Ingredients

1 inch Fresh Kaempferia Galanga (Kencur) root peeled and thinly sliced
2 cups Baby Spinach tightly packed
1.5 cups Frozen Pineapple chunks for natural sweetness and chill
1 medium Green Apple cored and sliced
1 cup Coconut Water unsweetened
0.5 cup Greek Yogurt plain, or coconut yogurt for vegan option
1 tbsp Fresh Lime Juice to brighten the flavors
1 tsp Honey optional, to balance the earthy notes of the galanga

Notes

If fresh Kaempferia galanga is unavailable, you can substitute with 1/2 teaspoon of kencur powder, though the flavor will be less bright. This smoothie is best consumed immediately but can be stored in an airtight mason jar for up to 12 hours; shake well before drinking as natural separation will occur. To make it vegan, simply swap the Greek yogurt for cashew or coconut yogurt.