Jonagold Apple Peach Smoothie
This refreshing smoothie blends the honey-sweet, tangy notes of Jonagold apples with succulent peaches for a creamy, nutrient-dense breakfast or snack. The addition of Greek yogurt and flaxseeds provides a satisfying protein boost and a velvety texture.
Ingredients
Ingredients
- 1 large Jonagold apple cored and chopped, skin on for fiber
- 1.5 cups frozen peach slices unsweetened
- 0.5 cup Greek yogurt plain or vanilla
- 1 cup unsplit almond milk unsweetened
- 1 tbsp ground flaxseeds for Omega-3s
- 0.5 tsp ground cinnamon adds warmth
- 1 tsp honey optional, adjust to taste
- 0.5 cup ice cubes optional for thicker consistency
Notes
For a vegan version, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey. To make ahead, portion the dry fruit and flax seeds into freezer bags; just add liquid and yogurt when ready to blend. Store leftovers in an airtight jar for up to 24 hours, though separation may occur.