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Healthy Japanese Wakame Seaweed Salad Recipe

Japanese Wakame Seaweed Salad

Alex Carter
A refreshing, umami-rich Japanese salad featuring rehydrated wakame seaweed tossed in a savory-sweet sesame dressing. This vibrant, nutrient-dense dish is perfect as a light appetizer or side, offering a taste of authentic Japanese cuisine with minimal effort.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 85 kcal

Ingredients
  

Ingredients

  • 1 cup dried wakame seaweed rehydrated and drained
  • 1 tbsp rice vinegar unseasoned
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tsp sesame oil toasted
  • 1 tsp sugar or honey for non-vegan
  • 1 tbsp toasted sesame seeds for garnish
  • 1 tsp grated fresh ginger optional for extra flavor
  • 1 tbsp sliced green onions for garnish

Notes

Storage: Keep in an airtight container in the refrigerator for up to 2 days; the seaweed may soften slightly over time. Make-ahead: Rehydrate the wakame and prepare the dressing up to 1 day in advance, then combine before serving. Variations: Add sliced cucumber or carrot for extra crunch, or top with a sprinkle of chili flakes for heat. Serving suggestion: Pair with grilled fish or tofu for a complete Japanese-inspired meal.