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Step by step viral tiktok recipe instant pot mediterranean chicken breast spinach budget-friendly meal prep easy healthy weeknight dinner flavor bomb

Instant Pot Mediterranean Chicken Breast with Spinach

Alex Carter
This viral TikTok recipe delivers tender, juicy chicken breasts in a rich, herb-infused tomato and spinach sauce, all cooked effortlessly in the Instant Pot. It's a budget-friendly, healthy weeknight dinner that's packed with flavor and perfect for meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

Ingredients

  • 1.5 lb boneless, skinless chicken breasts about 2 large breasts, cut into 1-inch pieces
  • 1 tbsp olive oil
  • 1 cup diced yellow onion
  • 3 clove garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp smoked paprika
  • 1 tsp salt plus more to taste
  • 0.5 tsp black pepper
  • 1 cup chicken broth low sodium
  • 1 can diced tomatoes 14.5 oz, undrained
  • 5 oz fresh spinach about 5 packed cups
  • 0.5 cup feta cheese crumbled, for serving

Notes

Storage: Cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
Make-Ahead: You can chop the onion and garlic ahead of time. The entire dish freezes well for up to 3 months.
Substitutions: Use chicken thighs for more flavor. Swap spinach for kale (add it with the tomatoes to soften). Use dried spinach if fresh isn't available.
Serving Suggestions: Serve over couscous, cauliflower rice, or with crusty bread to soak up the sauce. Top with olives or artichoke hearts for extra Mediterranean flair.