Instagram-Famous Sticky Jerk Lamb Chops with Crispy Cauliflower Cast Iron Skillet
A flavor explosion of spicy, sticky jerk-marinated lamb chops paired with crispy, caramelized cauliflower in a single cast iron skillet. This easy weeknight meal prep dinner brings vibrant Caribbean flavors to your table with minimal cleanup.
Ingredients
Ingredients
- 8 lamb chops about 1.5 lbs, frenched if desired
- 1 tbsp olive oil for cooking
- 1 head cauliflower cut into small florets
- 2 tbsp jerk seasoning store-bought or homemade blend
- 1 tbsp brown sugar packed
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tbsp lime juice freshly squeezed
- 2 cloves garlic minced
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 red bell pepper sliced, optional for extra veggies
- 1/2 cup chicken broth or vegetable broth
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Make-Ahead: Marinate the lamb chops up to 24 hours in advance for deeper flavor. The cauliflower and sauce can be prepped ahead and reheated. Substitutions: Use chicken thighs or breasts instead of lamb; for a vegetarian version, substitute lamb with thick slices of portobello mushrooms. Serving Suggestions: Serve over coconut rice, quinoa, or with a side of fried plantains for a complete Caribbean meal.