Instagram-Famous Roasted Salmon Zucchini Soup Italian Easy Meal Prep Healthy One-Pan
This vibrant, creamy soup combines tender roasted salmon and zucchini with Italian herbs for a stunning, healthy meal prep dish. Made in one pan, it's a nutritious, flavorful soup that's perfect for busy weeknights and looks amazing on your feed.
Ingredients
Ingredients
- 1 lb salmon fillet skinless, cut into 1-inch chunks
- 2 medium zucchini diced, about 4 cups
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 4 cups low-sodium chicken broth or vegetable broth
- 1 cup heavy cream or coconut cream for dairy-free
- 2 tbsp olive oil divided
- 1 tsp dried oregano Italian seasoning blend
- 1 tsp salt plus more to taste
- 0.5 tsp black pepper freshly ground
Notes
Storage: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to avoid separating the cream. Make-Ahead: You can roast the vegetables and salmon up to 2 days in advance and store separately; assemble and heat the soup when ready. Variations: Use coconut cream and vegetable broth for a dairy-free, vegan option (omit salmon). Substitute salmon with cooked chicken or chickpeas for a different protein. Serving Suggestion: Pair with crusty whole-grain bread or a side salad for a complete meal. This soup freezes well for up to 2 months; thaw in the refrigerator before reheating.