Instagram Famous Pan-Fried Vietnamese Salmon with Crispy Cauliflower and Sweet Chili Meal Prep
This vibrant meal prep dish features pan-seared salmon with a golden crust, served alongside crispy roasted cauliflower and a tangy sweet chili glaze. It's a visually stunning, protein-packed meal that's perfect for busy weeknights.
Ingredients
Ingredients
- 1 lb salmon fillets skin-on, cut into 4 portions
- 1 head cauliflower cut into small florets
- 2 tbsp avocado oil divided
- 1 tsp salt divided
- 0.5 tsp black pepper freshly ground
- 0.25 cup sweet chili sauce divided
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp lime juice freshly squeezed
- 1 tsp fish sauce optional for umami
- 2 tbsp fresh cilantro chopped, for garnish
- 1 tbsp sesame seeds toasted, for garnish
- 2 cups cooked jasmine rice for serving (optional)
Notes
Storage: Keep in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes or in a 350°F oven for 10 minutes. Make-Ahead: The cauliflower can be roasted up to 2 days in advance and stored in the fridge. The glaze can be mixed ahead and stored in a jar. Substitutions: Use chicken or tofu instead of salmon. For a lower-carb option, skip the rice and serve with extra vegetables. Serving Suggestions: This meal is excellent as a standalone lunch or dinner. Pair with a side of steamed edamame or a light cucumber salad for extra freshness.