Instagram-Famous Middle Eastern Wok-Fried Lamb & Beef with Crispy Shrimp & Broccoli: Easy One-Pan Meal Prep for Busy Weeknights
This vibrant, one-pan dish combines tender lamb and beef with crispy shrimp and crisp broccoli, all tossed in a fragrant Middle Eastern spice blend. It's a visually stunning, protein-packed meal prep hero that's ready in under 30 minutes for busy weeknights.
Ingredients
Ingredients
- 0.5 lb boneless lamb shoulder cut into 1-inch cubes
- 0.5 lb lean beef sirloin cut into 1-inch cubes
- 0.5 lb large shrimp peeled and deveined, tails on
- 3 cups broccoli florets cut into bite-sized pieces
- 1 medium red onion thinly sliced
- 2 tbsp olive oil divided
- 1 tbsp za'atar spice blend
- 1 tsp ground cumin
- 2 cloves garlic minced
- 1 tbsp lemon juice freshly squeezed
- 0.5 tsp salt
- 0.25 tsp black pepper
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to preserve texture.
Make-Ahead: You can prep all ingredients (cut meats, vegetables, measure spices) up to 24 hours in advance and store them separately in the fridge.
Substitutions: Use chicken or firm tofu in place of lamb or beef. For a lower-carb version, serve over zucchini noodles or a bed of fresh greens.
Serving Suggestion: Garnish with fresh parsley and a drizzle of tahini sauce for extra Middle Eastern flair. Perfect for meal prep—portion into containers with quinoa or brown rice for grab-and-go lunches.
Make-Ahead: You can prep all ingredients (cut meats, vegetables, measure spices) up to 24 hours in advance and store them separately in the fridge.
Substitutions: Use chicken or firm tofu in place of lamb or beef. For a lower-carb version, serve over zucchini noodles or a bed of fresh greens.
Serving Suggestion: Garnish with fresh parsley and a drizzle of tahini sauce for extra Middle Eastern flair. Perfect for meal prep—portion into containers with quinoa or brown rice for grab-and-go lunches.