Instagram-Famous Lebanese Wok-Fried Lamb Chops Zucchini Power Salad
This vibrant salad features succulent wok-fried lamb chops seasoned with warm Lebanese spices, served over a bed of crisp zucchini ribbons and fresh herbs. A quick, healthy, and protein-packed meal prep dinner that delivers restaurant-quality flavor in under 30 minutes.
Ingredients
Ingredients
- 12 oz lamb rib chops about 6 chops, frenched and patted dry
- 2 medium zucchini spiralized or shaved into ribbons with a vegetable peeler
- 2 tbsp olive oil divided
- 1 tsp za'atar spice blend authentic Lebanese blend
- 1 tsp ground cumin toasted for extra aroma
- 1 clove garlic minced finely
- 1 cup fresh parsley leaves flat-leaf, roughly chopped
- 1 cup fresh mint leaves torn by hand
- 1 small red onion thinly sliced into half-moons
- 2 tbsp lemon juice freshly squeezed
- 1 tsp sumac for garnish and tangy finish
- 1 tsp salt divided, adjust to taste
- 0.5 tsp black pepper freshly ground
Notes
Storage: Store components separately in airtight containers in the refrigerator for up to 3 days. Keep the salad dressing separate until ready to eat to prevent wilting.
Make-Ahead: You can marinate the lamb chops up to 24 hours in advance. Keep refrigerated and bring to room temperature 30 minutes before cooking.
Variations: Substitute lamb with beef sirloin tips or chicken breast strips. For a vegetarian version, use seared halloumi cheese cubes.
Serving Suggestion: Serve with warm pita bread or a side of quinoa to make it a heartier meal.