Instagram-Famous Healthy Mexican-Style Tofu Zucchini Scramble
A vibrant, protein-packed plant-based breakfast that's as delicious as it is photogenic. This easy stovetop scramble combines crumbled tofu with zucchini and classic Mexican spices for a satisfying, meal-prep friendly meal.
Ingredients
Ingredients
- 1 lb extra-firm tofu pressed and crumbled
- 2 cups zucchini diced into small cubes
- 1 medium red bell pepper diced
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 tbsp nutritional yeast for cheesy flavor
- 1 tbsp taco seasoning or a mix of cumin, chili powder, and paprika
- 1 tsp turmeric for color
- 1 tsp salt or to taste
- 1 tbsp olive oil or avocado oil
Notes
Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave. Make-Ahead: Prepare the vegetable base (onion, pepper, zucchini) ahead of time and store separately. Add the tofu and spices just before serving for the freshest taste. Variations: Add black beans, corn, or diced tomatoes for extra texture and flavor. Serve with avocado slices, salsa, or warm tortillas for a complete meal.