Instagram-Famous Greek Lemon Herb Chicken & Kale Skillet Soup One-Pan Meal Prep Healthy Comfort Food
This vibrant one-pan soup is a healthy, comforting meal prep star, featuring tender chicken, hearty kale, and a bright, aromatic lemon-herb broth. It's a complete, gluten-free dinner that comes together quickly and looks stunning for your feed.
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts cut into 1-inch cubes
- 2 tbsp olive oil divided
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 4 cups low-sodium chicken broth
- 1 cup water
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1 large lemon zested and juiced
- 6 cups kale stems removed, leaves chopped
- 1 tsp salt or to taste
- 0.5 tsp black pepper or to taste
- 0.25 cup fresh parsley chopped, for garnish
Notes
Storage: Cool completely and store in airtight containers in the refrigerator for up to 4 days. The flavors meld beautifully overnight. Make-Ahead: You can chop all vegetables and cube the chicken up to 1 day in advance. For meal prep, portion soup into individual containers for easy grab-and-go lunches. Variations: Substitute chicken thighs for more flavor. Add a cup of cooked quinoa or rice for extra heartiness. For a creamier soup, stir in 1/4 cup of coconut milk or plain Greek yogurt at the end. Serving Suggestion: Serve with a side of crusty gluten-free bread or a simple green salad.