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Step by step instagram-famous creamy thai shrimp & cauliflower one-pot easy healthy meal prep weeknight dinner flavor bomb

Instagram-Famous Creamy Thai Shrimp & Cauliflower One-Pot Easy Healthy Meal Prep Weeknight Dinner Flavor Bomb

Alex Carter
This viral one-pot meal combines succulent shrimp and cauliflower in a rich, aromatic Thai-inspired coconut sauce, perfect for a healthy, flavorful weeknight dinner that's ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 385 kcal

Ingredients
  

Ingredients

  • 1 lb raw shrimp peeled and deveined, tails on or off
  • 4 cups cauliflower florets about 1 medium head
  • 1 cup full-fat coconut milk canned, well shaken
  • 2 tbsp red curry paste ensure no alcohol in ingredients
  • 1 tbsp fish sauce or soy sauce for a gluten-free version
  • 1 tbsp coconut oil or neutral oil
  • 1 tbsp fresh lime juice about 1/2 lime
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 0.5 tsp salt or to taste
  • 0.25 cup fresh cilantro chopped, for garnish
  • 2 tbsp green onions sliced, for garnish

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to prevent the shrimp from overcooking. Make-Ahead: Prepare the sauce base (steps 1-4) up to 2 days ahead; add shrimp and finish cooking when ready to serve. Variations: Substitute chicken breast for shrimp, or add bell peppers and snap peas for extra vegetables. Serve with cauliflower rice for a low-carb option or jasmine rice for a classic pairing.