Instagram-Famous Budget-Friendly Pan-Fried Japanese Chicken Thighs with Bell Pepper Meal Prep
This viral meal prep recipe features juicy, pan-fried Japanese-style chicken thighs paired with vibrant bell peppers for a budget-friendly, protein-packed lunch. The savory-sweet glaze and crispy edges make it a social media sensation that's easy to make ahead.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken thighs cut into 1-inch pieces
- 2 tbsp soy sauce use low-sodium if preferred
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil divided for cooking
- 2 medium bell peppers any color, sliced into strips
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 cup cooked white rice for serving (optional)
- 1 tsp cornstarch optional for thickening sauce
- 2 tbsp water optional for cornstarch slurry
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in a microwave or skillet until hot. Make-Ahead: Prepare the marinade and chop vegetables up to 2 days in advance. The entire dish can be cooked and assembled 1-2 days ahead. Substitutions: Use chicken breast instead of thighs for leaner option. Tamari can replace soy sauce for gluten-free. Bell peppers can be swapped for broccoli or snap peas. Serving Suggestions: Serve over steamed rice, quinoa, or cauliflower rice. Top with sesame seeds and sliced green onions for extra flair. For a spicier version, add a pinch of red pepper flakes to the marinade.