Instagram-Famous Braised Mediterranean Chicken Thighs Cauliflower Pasta One-Pan Meal Prep
This vibrant one-pan meal combines tender, braised chicken thighs with a rich Mediterranean tomato sauce, served over cauliflower pasta for a healthy, low-carb twist. It's a visually stunning, meal-prep-friendly dish that's packed with flavor and perfect for busy weeknights.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken thighs cut into 2-inch pieces
- 1 tbsp olive oil
- 1 cup yellow onion diced
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika
- 1 cup crushed tomatoes
- 1/2 cup chicken broth
- 1 lb cauliflower pasta or spiralized zucchini noodles
- 1/2 cup kalamata olives pitted and halved
- 1/4 cup fresh parsley chopped, for garnish
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium-low heat, adding a splash of broth if needed. Make-Ahead: The chicken can be braised up to 2 days ahead; reheat and add the pasta just before serving. Substitutions: Use bone-in chicken thighs for more flavor (adjust cook time). For a vegetarian version, substitute chicken with chickpeas and vegetable broth. Serving Suggestion: Serve with a side of crusty bread (not gluten-free) to soak up the delicious sauce.