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Healthy Idared Apple Raspberry Smoothie for Weight Loss

Idared Apple Raspberry Smoothie

Alex Carter
This vibrant smoothie pairs the signature tart-sweet snap of Idared apples with tangy raspberries for a refreshing, antioxidant-rich breakfast. Its beautiful pink hue and crisp flavor profile make it a sophisticated upgrade to your morning routine.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 245 kcal

Ingredients
  

Ingredients

  • 2 medium Idared apples cored and chopped, skins left on for fiber
  • 1 cup frozen raspberries provides a thick, chilled texture
  • 1 cup Greek yogurt plain or vanilla
  • 0.5 cup apple cider unsweetened, chilled
  • 1 tbsp honey optional, adjust based on apple tartness
  • 0.5 tsp ground cinnamon for aromatic warmth
  • 1 tsp fresh lemon juice to brighten the fruit flavors
  • 0.5 cup ice cubes optional, for a frostier consistency

Notes

For a dairy-free version, substitute Greek yogurt with almond or coconut yogurt. If you prefer a thinner consistency, add an extra splash of apple cider. This smoothie is best enjoyed fresh but can be stored in an airtight mason jar in the fridge for up to 12 hours (shake well before drinking).