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Anti-Inflammatory Green Tea Smoothie Recipe

Ichibancha First Harvest Smoothie

Alex Carter
This premium green smoothie features Ichibancha, the year's first harvest of Japanese green tea, offering a delicate, umami-rich flavor profile. Blended with creamy avocado and sweet pear, it provides a sophisticated, antioxidant-packed boost to your morning routine.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 185 kcal

Ingredients
  

Ingredients

  • 2 tsp Ichibancha Matcha Powder Ceremonial grade preferred
  • 1 cup Unsweetened Almond Milk Chilled
  • 1 medium Ripe Pear Cored and sliced
  • 0.5 medium Avocado Pitted and peeled
  • 1 cup Baby Spinach Fresh
  • 1 tbsp Raw Honey Optional for added sweetness
  • 0.5 tsp Fresh Ginger Grated
  • 1 cup Ice Cubes

Notes

For the best flavor, use Ichibancha (Shincha) harvested in spring. If you prefer a thinner consistency, add an extra 1/4 cup of almond milk. This smoothie is best consumed immediately but can be stored in an airtight thermos for up to 4 hours. You can substitute the pear with a frozen banana for a creamier, sweeter profile.