Helba Egyptian Fenugreek Tea
A traditional Egyptian herbal tea made from fenugreek seeds, offering a warm, slightly sweet, and nutty flavor. This comforting beverage is known for its digestive benefits and is often enjoyed during cold winter evenings.
Ingredients
Ingredients
- 1/4 cup fenugreek seeds whole, raw
- 4 cups water filtered
- 2 tbsp honey or to taste
- 1 tsp ground ginger optional, for extra warmth
- 1 piece cinnamon stick optional, for aromatic depth
Notes
Store leftover tea in a sealed container in the refrigerator for up to 3 days. Reheat gently on the stovetop or enjoy cold. For stronger flavor, toast the fenugreek seeds in a dry pan for 2-3 minutes before boiling. This tea can be made ahead and reheated, making it perfect for busy mornings.