Healthy One-Pan Tuscan Chicken & Bell Pepper Stir-Fry Meal Prep
A vibrant and nutritious one-pan meal prep solution featuring tender chicken, colorful bell peppers, and Tuscan-inspired herbs. This dish is perfect for busy weeknights, offering a deliciously aromatic and savory flavor profile with minimal cleanup.
Ingredients
Ingredients
- 1.5 lb Boneless Skinless Chicken Breasts cut into 1-inch cubes
- 2 tbsp Olive Oil divided
- 1 tsp Garlic Powder
- 1 tsp Dried Oregano
- 1 tsp Salt divided, plus more to taste
- 0.5 tsp Black Pepper freshly ground
- 2 large Bell Peppers red, yellow, or orange, sliced into strips
- 1 medium Red Onion thinly sliced
- 3 cloves Garlic minced
- 0.5 cup Chicken Broth low sodium
- 1 tbsp Balsamic Vinegar
- 0.25 cup Fresh Basil chopped, for garnish
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until warmed through. Make-Ahead Tip: You can chop all vegetables and cube the chicken up to 24 hours in advance. Variations: Add a splash of heavy cream or coconut milk at the end for a creamier sauce. Add 1 cup of fresh spinach in the last minute of cooking for extra greens.