Healthy Meal Prep Thai Basil Ground Beef & Broccoli Braise One-Pan Recipe
A flavorful and nutritious one-pan meal prep dish featuring savory ground beef and crisp broccoli in a Thai-inspired basil sauce, perfect for busy weeks. This recipe is optimized for easy storage and reheating, making healthy eating simple and delicious.
Ingredients
Ingredients
- 1 lb lean ground beef 90% lean or higher
- 4 cup broccoli florets fresh, cut into bite-sized pieces
- 1 cup fresh Thai basil leaves packed, roughly chopped
- 3 tbsp low-sodium soy sauce or tamari for gluten-free
- 2 tbsp fish sauce use a vegan alternative if desired
- 1 tbsp oyster sauce optional for umami flavor
- 2 tsp coconut sugar or brown sugar
- 3 clove garlic minced
- 1 tbsp fresh ginger grated
- 2 tbsp avocado oil or other high-heat oil
- 1 cup chicken broth low-sodium, or vegetable broth
- 1 tsp red pepper flakes optional, for heat
Notes
Storage: Store in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months and thaw overnight in the fridge before reheating. Make-Ahead Tip: This dish is ideal for meal prep; assemble the full recipe and portion it out for the week. Variations: Substitute ground turkey or chicken for a leaner option, or use tofu for a vegetarian version. Add extra vegetables like bell peppers or snap peas for more variety. Serve with steamed jasmine rice or cauliflower rice for a complete meal.