Hawthorn Berry Date Smoothie
A heart-healthy and naturally sweet elixir combining the tart, tangy notes of hawthorn berries with the rich, caramel depth of Medjool dates. This vibrant smoothie is packed with antioxidants and provides a gentle, sustained energy boost.
Ingredients
Ingredients
- 2 tbsp dried hawthorn berries soaked in warm water for 5 minutes and pitted
- 4 large Medjool dates pitted and halved
- 1 frozen banana sliced for easier blending
- 1.5 cups unsweetened almond milk or any plant-based milk
- 0.5 cup Greek yogurt plain and unsweetened
- 0.5 tsp ground cinnamon for warmth and aroma
- 1 tsp chia seeds for added fiber and omega-3s
- 0.5 cup ice cubes optional, for a frostier texture
Notes
If using hawthorn berry powder instead of dried whole berries, use 1 teaspoon. For a vegan version, substitute the Greek yogurt with coconut yogurt. Store any leftovers in an airtight jar in the refrigerator for up to 12 hours, though separation may occur; shake well before drinking.