Gyokuro Green Tea Smoothie

Alex Carter

This luxurious smoothie features premium Gyokuro green tea, known for its deep umami flavor and high chlorophyll content, blended with creamy avocado and tropical fruit for a refreshing, antioxidant-rich energy boost.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 215 kcal

Ingredients

2 tsp Gyokuro green tea leaves high-quality loose leaf
0.5 cup filtered water heated to exactly 140°F/60°C
1 cup frozen mango chunks provides natural sweetness and chill
0.5 cup ripe avocado approx half a medium avocado
1 cup unsweetened almond milk or any plant-based milk
1 tbsp raw honey adjust to taste preference
1 tsp fresh ginger peeled and grated
1 cup baby spinach packed

Notes

To make ahead, brew the tea concentrate the night before and store in the fridge. For a vegan version, substitute honey with maple syrup or agave nectar. Store leftovers in an airtight container for up to 24 hours, though separation is natural; shake well before drinking.