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Step by step grilled asian fusion salmon cauliflower appetizer dip easy meal prep viral tiktok

Grilled Asian Fusion Salmon Cauliflower Dip

Alex Carter
A viral TikTok sensation that combines flaky grilled salmon with creamy cauliflower puree and bold Asian flavors. This easy meal prep appetizer is perfect for parties or a protein-packed snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 285 kcal

Ingredients
  

Ingredients

  • 1 lb salmon fillet skin removed, cut into 1-inch chunks
  • 1 head cauliflower cut into florets (about 4 cups)
  • 2 tbsp sesame oil toasted
  • 2 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tsp sriracha optional for heat
  • 2 tbsp mayonnaise or Greek yogurt for lighter option
  • 1 tbsp lime juice freshly squeezed
  • 2 tbsp green onions thinly sliced, for garnish
  • 1 tsp sesame seeds for garnish

Notes

Storage: Keep in airtight container in refrigerator for up to 3 days. Make-Ahead: Prepare dip and salmon separately up to 2 days ahead; combine and warm gently before serving. Variations: Add 1/4 cup cream cheese for extra richness, or swap salmon with grilled shrimp. Serving: Delicious warm, room temp, or even cold. Perfect for meal prep—portion into small containers for grab-and-go protein snacks. For a smoother texture, blend longer; for chunkier, fold in more flaked salmon.