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Healthy Greek Yogurt Parfait with Honey & Nuts Recipe

Greek Yogurt Parfait with Honey and Nuts

Alex Carter
A refreshing, protein-packed breakfast parfait layered with creamy Greek yogurt, sweet honey, crunchy nuts, and fresh berries. This no-cook recipe is perfect for busy mornings and offers a delightful balance of textures and flavors.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

Ingredients

  • 1 cup plain Greek yogurt full-fat or 2% recommended for creaminess
  • 2 tbsp honey plus extra for drizzling
  • 0.5 cup mixed berries such as strawberries, blueberries, raspberries
  • 0.25 cup almonds roughly chopped
  • 0.25 cup walnuts roughly chopped
  • 1 tsp vanilla extract optional for extra flavor
  • 1 tbsp chia seeds optional for added fiber

Notes

Storage: Parfaits can be assembled up to 2 hours ahead and stored covered in the refrigerator. For best results, add the nuts just before serving to maintain crunchiness. Make-Ahead Tip: Prepare the yogurt mixture and chop the nuts the night before; assemble in the morning. Variations: Substitute honey with maple syrup for a different sweetness. Use any seasonal fruits like peaches or mango. For a dairy-free option, use coconut or almond yogurt. Serving Suggestion: Enjoy as a standalone breakfast or with a side of whole-grain toast.