Gravenstein Apple Fig Smoothie
This seasonal breakfast blend features the crisp, tart profile of heirloom Gravenstein apples paired with the honeyed sweetness of fresh mission figs. A hint of cinnamon and Greek yogurt creates a creamy, nutrient-dense smoothie perfect for autumn mornings.
Ingredients
Ingredients
- 2 medium Gravenstein apples cored and chopped, skins left on for fiber
- 4 large fresh Mission figs stems removed
- 1 cup Greek yogurt plain, full-fat or low-fat
- 0.5 cup unsweetened almond milk or milk of choice
- 1 tbsp ground flaxseeds for added omega-3s
- 0.5 tsp ground cinnamon high-quality Ceylon preferred
- 1 tsp honey optional, adjust based on apple sweetness
- 0.5 cup ice cubes optional for a frostier texture
Notes
For the best flavor, use apples that are cold from the refrigerator. If fresh figs are out of season, you can substitute with 3 dried figs soaked in warm water for 10 minutes. Store leftovers in an airtight jar for up to 24 hours, though separation is natural—simply shake before drinking.