Golden Delicious Mango Smoothie
This vibrant, creamy smoothie combines sun-ripened mangoes with a hint of ginger and turmeric for a refreshing, anti-inflammatory breakfast. It features a silky texture and a tropical flavor profile that feels like a vacation in a glass.
Ingredients
Ingredients
- 2 cups frozen mango chunks slightly thawed for easier blending
- 1 cup unsweetened coconut milk from a carton, or almond milk
- 0.5 cup Greek yogurt use coconut yogurt for vegan option
- 1 tbsp honey or maple syrup for vegan
- 0.5 tsp fresh ginger peeled and finely grated
- 0.25 tsp ground turmeric for color and health benefits
- 1 tsp chia seeds optional for added texture
- 0.5 cup ice cubes optional for thicker consistency
Notes
For the best flavor, use very ripe mangoes if using fresh fruit. To make ahead, portion the mango and ginger into freezer bags. This smoothie is best consumed immediately but can be stored in an airtight thermos for up to 4 hours. You can substitute the honey with 1-2 pitted Medjool dates for a natural whole-food sweetener.