Golden Berry Pineapple Smoothie
This vibrant, anti-inflammatory smoothie combines the tart punch of fresh golden berries with tropical pineapple and a hint of turmeric for a refreshing, nutrient-dense breakfast.
Ingredients
Ingredients
- 1 cup fresh golden berries hulls removed and rinsed
- 1.5 cups frozen pineapple chunks
- 1 medium banana ripe, preferably frozen for creaminess
- 1 cup unsweetened coconut milk from a carton, or almond milk
- 0.5 cup Greek yogurt plain or vanilla
- 1 tbsp honey or maple syrup for vegan option
- 0.5 tsp ground turmeric for color and health benefits
- 1 tsp fresh ginger peeled and grated
- 1 tbsp chia seeds optional for added fiber
Notes
To make this ahead, portion the fruit and ginger into freezer bags. For a vegan version, substitute the Greek yogurt with coconut yogurt and the honey with agave nectar. Store leftovers in an airtight jar in the fridge for up to 24 hours, though separation is natural—shake well before drinking.