Galangal Lemongrass Green Smoothie
This vibrant, zesty smoothie combines the earthy heat of galangal with the citrusy brightness of lemongrass for a refreshing, anti-inflammatory breakfast. Packed with leafy greens and tropical fruit, it is a sophisticated twist on the classic green juice.
Ingredients
Ingredients
- 2 cups baby spinach freshly washed and packed
- 1 cup frozen pineapple chunks provides natural sweetness and creaminess
- 1 tbsp fresh galangal peeled and finely minced
- 1 stalk fresh lemongrass tender white inner core only, finely chopped
- 1 cup coconut water unsweetened
- 0.5 cup cucumber sliced into rounds
- 1 tbsp fresh lime juice about half a medium lime
- 1 tsp honey optional, or maples syrup for vegan alternative
Notes
For best results, use a high-speed blender to fully pulverize the fibrous lemongrass. If you cannot find fresh galangal, you can substitute with fresh ginger, though the flavor will be more spicy and less pine-like. This smoothie can be stored in an airtight jar in the fridge for up to 24 hours, but shake well before drinking as separation is natural.