Flax Seed Colon Cleanse
A gentle, natural colon cleanse drink made with flax seeds and kefir to support digestive health and promote regularity. This simple two-ingredient recipe helps detoxify the body while providing essential omega-3 fatty acids and fiber.
Ingredients
Ingredients
- 1 tbsp ground flax seeds freshly ground for best results
- 1 cup plain kefir unsweetened, room temperature
Notes
For best results, use this colon cleanse drink for 2-3 consecutive days. Always use freshly ground flax seeds as pre-ground seeds lose their beneficial oils quickly. If you're new to flax seeds, start with 1 teaspoon and gradually increase to 1 tablespoon. Drink plenty of water throughout the day to support the cleansing process. Store whole flax seeds in the refrigerator to maintain freshness.