Fenugreek Leaf Mango Smoothie
This vibrant green smoothie balances the earthy, slightly bitter notes of fresh fenugreek leaves (Methi) with the tropical sweetness of ripe mango and creamy coconut. It is a nutrient-dense powerhouse perfect for a refreshing breakfast or a post-workout energy boost.
Ingredients
Ingredients
- 2 cups frozen mango chunks for a thick, chilled texture
- 0.5 cup fresh fenugreek leaves loosely packed, stems removed and washed
- 1 cup unsweetened coconut milk or any plant-based milk
- 0.5 cup Greek yogurt plain and unsweetened
- 1 tbsp honey or maple syrup for a vegan option
- 0.5 tsp fresh ginger grated
- 1 tbsp hemp seeds for added protein and healthy fats
- 0.25 cup cold water to adjust consistency if needed
Notes
Storage: Best consumed immediately for maximum nutrient density, but can be stored in an airtight jar in the fridge for up to 12 hours. Shake well before drinking. Substitution: If fresh fenugreek is too bitter for your palate, start with 1/4 cup or substitute half with baby spinach. Make-ahead: You can freeze the mango and fenugreek leaves together in a freezer bag for a quick grab-and-blend option.