Fennel Seed Green Digestive Smoothie
A refreshing and soothing green smoothie designed to aid digestion through the carminative properties of fennel seeds and fresh ginger. This vibrant blend combines nutrient-dense spinach with hydrating cucumber for a bloating-relief powerhouse.
Ingredients
Ingredients
- 1 tsp fennel seeds lightly crushed to release oils
- 2 cups baby spinach fresh and packed
- 1 cup cucumber chopped, skin on
- 1 cup pineapple chunks frozen for texture
- 1 inch fresh ginger peeled and sliced
- 1.5 cups coconut water unsweetened
- 1 tbsp lemon juice freshly squeezed
- 0.5 cup Greek yogurt plain, or coconut yogurt for dairy-free
Notes
For the best results, drink this on an empty stomach or 30 minutes after a meal. You can substitute the pineapple with green apple for a lower-sugar option. Store any leftovers in an airtight jar for up to 12 hours, though separation is natural—shake well before consuming.