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Healthy Esopus Spitzenburg Apple Smoothie for Weight Loss

Esopus Spitzenburg Apple & Cinnamon Smoothie

Alex Carter
This premium smoothie highlights the heirloom Esopus Spitzenburg apple, famously Thomas Jefferson's favorite variety, known for its complex spicy-tart flavor profile. Blended with creamy Greek yogurt and warm cinnamon, it offers a sophisticated twist on a classic fruit smoothie.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 285 kcal

Ingredients
  

Ingredients

  • 2 whole Esopus Spitzenburg apples cored and chopped, keep skin on for nutrients
  • 1 cup Greek yogurt plain or vanilla
  • 0.5 cup unsweetened almond milk or milk of choice
  • 1 frozen banana banana sliced for creaminess
  • 1 tbsp almond butter for richness
  • 0.5 tsp ground cinnamon plus extra for garnish
  • 1 tsp maple syrup optional, to taste
  • 0.5 cup ice cubes for a chilled texture

Notes

For the best flavor, use apples that are cold from the refrigerator. If you cannot find Esopus Spitzenburg, Jonathan or Stayman Winesap apples are the closest substitutes. This smoothie can be made 12 hours in advance if stored in an airtight mason jar, though some separation may occur—simply shake well before drinking.