Empire Apple Grape Smoothie
This vibrant smoothie features the sweet-tart profile of crisp Empire apples blended with juicy red grapes for a refreshing, fiber-rich breakfast. A touch of Greek yogurt adds a creamy texture and protein boost to keep you energized all morning.
Ingredients
Ingredients
- 2 medium Empire apples cored and chopped, skins left on for fiber
- 1.5 cups Red seedless grapes frozen for a thicker texture
- 0.5 cup Greek yogurt plain or vanilla
- 0.5 cup Apple cider unsweetened, or cold water
- 1 tbsp Honey optional, to taste
- 0.5 tsp Ground cinnamon for warmth and aroma
- 1 cup Ice cubes only if using fresh grapes instead of frozen
Notes
For the best flavor, use frozen grapes which act as 'ice' without diluting the fruit flavor. If you prefer a vegan version, substitute the Greek yogurt with almond or coconut yogurt. Leftovers can be stored in an airtight jar for up to 24 hours, though some separation is natural; simply shake well before drinking.